The holidays are often filled with joy and connection, but they can also bring challenges — whether it’s missing a loved one, juggling holiday preparations, or managing the pressures of the season. While each of us celebrates in our own way, it’s important to acknowledge all feelings that may arise and remember it’s okay to ask for support when needed. With everything on your plate, it’s easy to feel overwhelmed.
Here are a few tips to help make your holidays more manageable and joyful:
-Modify traditions if needed. It’s okay to adjust traditions if they feel overwhelming. Your mental health takes priority.
-Learn the power of saying "no." If a commitment feels too much, give yourself permission to decline.
-Plan ahead. Use a calendar to stay organized and avoid last-minute tasks that can create unnecessary stress.
-Share your feelings. Talk to someone you trust if you're feeling anxious or missing a loved one. You are not alone.
Looking for additional resources? Click here to view resources related to the holiday season.
If you need additional support this holiday season: